{"id":652,"date":"2023-01-06T07:42:31","date_gmt":"2023-01-06T07:42:31","guid":{"rendered":"http:\/\/lettinglife.dk\/?page_id=652"},"modified":"2024-01-24T20:45:21","modified_gmt":"2024-01-24T19:45:21","slug":"hjerne-hjerte","status":"publish","type":"page","link":"https:\/\/lettinglife.dk\/index.php\/hjerne-hjerte\/","title":{"rendered":"Hjerne\/hjerte"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Heart Math Institute arbejder p\u00e5 at unders\u00f8ge hvordan hjerne og hjerte kan afstemmes, s\u00e5 de arbejder bedst sammen (<a href=\"https:\/\/www.heartmath.org\/\">www.heartmath.org<\/a>). Hvorfor det? Fordi man har fundet, at b\u00e5de hjerne og hjerte er kraftfulde v\u00e6rkt\u00f8jer hver for sig, &#8211; og fungerer endnu mere kraftfuldt, n\u00e5r de samstemmes som et samlet system. N\u00e5r kroppens funktioner harmoniseres p\u00e5 denne m\u00e5de, beroliges nervesystemet og der fris\u00e6ttes bl.a. ressourcer til immunsystemet, til kognitive og kreative processer og evnen til at samarbejde. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effekten af harmoniseringen kan m\u00e5les i det elektromagnetiske felt omkring mennesket, &#8211; og det ses at have beroligende og samstemmende indvirkning p\u00e5 det st\u00f8rre felt omkring individet. Der er s\u00e5 at sige &#8220;k\u00e6rlig gevinst&#8221; for b\u00e5de det indre og det ydre milj\u00f8.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der er stor forskning bag og feltet unders\u00f8ges fortsat. I e-bogen <em>Livskraft og vitalitet &#8211; ogs\u00e5 med demens<\/em>, uddybes dette. P\u00e5 Instituttets hjemmeside er der flere gratis ressourcer og vidensdeling (www.heartmath.org). Denne video er ogs\u00e5 en fin visuel pr\u00e6sentation af konceptet:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"The Heart&#039;s Intuitive Intelligence: A path to personal, social and global coherence\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/QdneZ4fIIHE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Den mest enkle og oms\u00e6ttelige \u00f8velse, der oms\u00e6tter denne viden til praksis, er denne:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hjerner-hjerte-koh\u00e6rens \u00f8velse<\/strong> (h\u00e5nden p\u00e5 hjertet)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. L\u00e6g h\u00e5nden p\u00e5 hjertet<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Find et behageligt tempo i dit \u00e5ndedr\u00e6ttet<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. S\u00e6t dig i en tilstand af en af f\u00f8lgende opl\u00f8ftende emotioner: Medf\u00f8lelse, taknemmelighed, omsorg, p\u00e5sk\u00f8nnelse, gl\u00e6de.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Engelsk: Compassion, gratitude, care, appreciation, joy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5 minutter er nok.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00f8r det s\u00e5 ofte du vil. S\u00e5 l\u00e6nge du vil. Gerne flere gange om dagen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"http:\/\/lettinglife.dk\/wp-content\/uploads\/2023\/01\/Hjerne-hjerte-724x1024.png\" alt=\"\" class=\"wp-image-659\" srcset=\"https:\/\/lettinglife.dk\/wp-content\/uploads\/2023\/01\/Hjerne-hjerte-724x1024.png 724w, https:\/\/lettinglife.dk\/wp-content\/uploads\/2023\/01\/Hjerne-hjerte-350x495.png 350w, https:\/\/lettinglife.dk\/wp-content\/uploads\/2023\/01\/Hjerne-hjerte-212x300.png 212w, https:\/\/lettinglife.dk\/wp-content\/uploads\/2023\/01\/Hjerne-hjerte-768x1087.png 768w, https:\/\/lettinglife.dk\/wp-content\/uploads\/2023\/01\/Hjerne-hjerte-1085x1536.png 1085w, https:\/\/lettinglife.dk\/wp-content\/uploads\/2023\/01\/Hjerne-hjerte.png 1447w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Heart Math Institute arbejder p\u00e5 at unders\u00f8ge hvordan hjerne og hjerte kan afstemmes, s\u00e5 de arbejder bedst sammen (www.heartmath.org). Hvorfor det? Fordi man har fundet, at b\u00e5de hjerne og hjerte er kraftfulde v\u00e6rkt\u00f8jer hver for sig, &#8211; og fungerer endnu mere kraftfuldt, n\u00e5r de samstemmes som et samlet system. N\u00e5r kroppens funktioner harmoniseres p\u00e5 denne &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/lettinglife.dk\/index.php\/hjerne-hjerte\/\" class=\"more-link\">L\u00e6s videre<span class=\"screen-reader-text\"> &#8220;Hjerne\/hjerte&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-652","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lettinglife.dk\/index.php\/wp-json\/wp\/v2\/pages\/652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lettinglife.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lettinglife.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lettinglife.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lettinglife.dk\/index.php\/wp-json\/wp\/v2\/comments?post=652"}],"version-history":[{"count":5,"href":"https:\/\/lettinglife.dk\/index.php\/wp-json\/wp\/v2\/pages\/652\/revisions"}],"predecessor-version":[{"id":812,"href":"https:\/\/lettinglife.dk\/index.php\/wp-json\/wp\/v2\/pages\/652\/revisions\/812"}],"wp:attachment":[{"href":"https:\/\/lettinglife.dk\/index.php\/wp-json\/wp\/v2\/media?parent=652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}